• Katja

Healthy Tumeric-Ginger Paste

This is my Magic-Anti-Aging- Anti-inflammatory Drink

I research often, what are the healthiest things in the world. And for me ginger and tumeric are one of them.

You ask yourself why? I tell you.

Tumeric is: antianflammatory, it makes the blood thinner and helps to increase bloodflow, it is high in antioxidants and is a natural protection for the cells, helps with high blood pressure and other chronic diseases like athritis, cancer, heart disease etc. it is amazing for the gut/ digestive system, the eyes and for problems with teeth, reduces is so amazing that i could fill a page...but in short words: everybody should have it on a daily basis

and why is Ginger so good?

Ginger is also antianflammatory, helps with cramps of the digestive system, pain of all kind, diarrhea, infections, high blood pressure, fever and rheumatic diseases and even with breast cancer

But how do you make it tasty and drinkable?

Make a paste, that lasts a few weeks in the fridge!

The Problem is only, it is difficult to be absorbed by the body. So what you need is a fat/oil and some pipperin found in pepper. To make it more absorbable i steem the tumeric , roast it and add it in its raw version.

So here is how it works:

Because of its texture, the only way i found you can make a paste with, is with the Thermomix.

Otherwise you are in risk of shredding a few blenders...Ginger is hard to blend and so is tumeric. The Thermomix is perfect, as it is very strong, it has 4 blades and the Jar is made of metal, so no risk of coloring it is yellow.

So here is the magic recipe:

2 organic lemons

1 hand full of Tumeric raw, roasted in coconut oil and steamed (to have all the goodness and benefits as different benefits only show then)

1 hand full of ginger

3 apples as they are

2 teaspoons of apple cider vinegar

3 teaspoons of coconut oil

1 teaspoon of pepper

1/2 teaspoon of cayenne pepper

3 capsules of tumeric powder

Blend it all, it will last about 2 weeks in the fridge, as the lemon is the natural preservative.

Once all is blended you mix it all with fresh organic juice and ENJOY---Health Heaven is close :-)

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