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Autumn Reset  

Realigment of body mind & soul
online & from home

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  • new energy & new body awareness

  • detoxification & relief of the body

  • strengthening of the immune and cardiovascular system

  • Increased intuition and clarity

  • Normalisation of the metabolism

  • rejuvenation of the cells

  • new inspirations and recipes for a more advanced healthy diet

  • Bringing body, mind and soul into harmony

You want...

Do you feel  tired, drained and constantly sick? Do you have mood swings, are you uninspired and powerless and struggle with sluggish or irregular digestion? You don't know when your ego speaks and when your intuition does? No matter what you eat, you don't gain or lose weight? 

A reset with juices, smoothies and soups

When?

What can you expect?

​vom 08.11 - 21.11.2022

  • a gentle detoxification cure in the cycle of the moon

  • Video instructions for the lemon garlic cure which decalcifies the vessels

  • Fasting companion book as Pdf

  • Recipe book for the juices, smoothies and soups as Pdf

  • 20 min. consultation with alternative practitioner Janna Gärtner

  • daily zoomcalls for exchange and support

  • guided meditations

  • Detoxyoga as videos

  • breathing exercises - Pranayama

What is the exact procedure?

​08.11.2022

In the full moon meditation

 

09.11.2022 - 13.11.2022

Reduction phase (avoidance of coffee, gluten, animal products)

14.11.2022

Pranayama & Yoga

Zoom Call in the morning 

Preparation Juices & Smoothies

Preparation Soups

15.11.2022

Meditation

Zoom Call in the morning

Preparation Juices & Smoothies

Preparation Soups

16.11.2022

Zoom Call in the morning

Preparation Juices & Smoothies

Preparation Soups

Yin Yoga in the evening

17.11.2022

Pranayama

Zoom Call in the morning

Preparation Juices & Smoothies

Preparation Soups

Yin Yoga in the evening

18.11.2022

Pranayama

Zoom Call in the morning

Preparation Juices & Smoothies

Preparation Soups

19.11.2022

Meditation

Zoom Call in the morning

Preparation Juices & Smoothies

Preparation Soups

20.11.2022

Zoom Call in the morning

Preparation Juices & Smoothies

Preparation Soups

21.11.2022

Zoom Call in the morning

break of the fast

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Herbst Reset  

Your fasting coach

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Katja Mathes

Fasting has always fascinated me and the deeper I got into the topic of health, the more I found out that detoxification plays a central role in human health. For me, the point to fasting came when I wanted to find out what my gut was telling me. Since then I have been fasting 1-2 times a year. I completed my training as a fasting instructor in 2011.. 

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Janna Gärtner

As a mother of three children, I was reminded again of my own childhood with their births, which was characterised by healthy nutrition, herbalism and healing in a natural way. 
After almost twenty years in the gastronomic profession, I therefore decided to become a non-medical practitioner. After passing my exams in 2008 and attending numerous professional trainings, including the training as a fasting instructor in 2011, I now found my calling with my acquired skills and my empathy in working with the biotensor to help you achieve better health through my support.

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where does it all take place?

In your home or wherever you feel comfortable and have the opportunity to be, make juices, smoothies and soups and buy the fruits and vegetables you need.

Can I still work or go about my daily life on the side?

Yes you can. Autumn Reset is designed so that we connect every morning to share and ask questions about Zoom. Yoga, pranayama and meditation are recorded so you can schedule when you want to practice. You also prepare your own juices, soups and smoothies. 

What do i need?

Devices

A high-performance blender would be ideal, as well as a cold juicer. 

If this is not possible, then a blender is good and otherwise a centrifugal juicer also works. However, there is a loss of vitamins due to the oxidation that occurs during juicing. If you are thinking about getting a high-performance blender or a cold juicer, please contact me. I can support you with affordable alternatives.

Video in english

Join us & let go of old ballasting! 

Bring body, mind and soul back into harmony for more energy, clarity, health and well-being. 

Autumn Reset

Realigment of body mind & soul 
online & from home


222,- € + 19% Taxes

  • a gentle detoxification cure in the cycle of the moon

  • Video instructions for the lemon garlic cure which decalcifies the vessels

  • Fasting companion book as Pdf

  • Recipe book for the juices, smoothies and soups as Pdf

  • 20 min. consultation with alternative practitioner Janna Gärtner

  • daily zoomcalls for exchange and support

  • guided meditations

  • Detoxyoga as videos

  • breathing exercises - Pranayama

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If you would like to take part in the Autumn Reset but are financially strapped at the moment, please feel free to contact me.